When was the last time you slept well? Most people will not be able to remember. People get about an average of four to five hours of sleep every night due to their busy schedules.
If you are one of these people, then you know that the quality of sleep you get isn’t as good as you hope. Your lifestyle plays a massive role in the kind of sleep and the comfort you get.
Getting Perfect Sleep
Many products are being promoted in the market right now to lure people who do not get enough sleep. You can read different details about it and decide when you want.
It can be tempting to look at the various mattresses, comforters, blankets, and pillows that are available.
The question is – will they work?
You may invest your money in the right mattress, and expensive sleep product, but this will not work if you do not have the right pillows. I know it’s confusing to choose the right one.
What is made of?
Bamboo pillows are made with bamboo fibers. Fibers are weaved in the fabric like cotton fabric casing to give your pillow a unique texture. Pillows like this are also filled with shredded memory foam. Some bamboo pillows are also filled will full memory foam. The benefits of a bamboo pillow having these kinds of foam are you can adjust according to the height and shape you want for a more comfortable sleep.
The bamboo pillow may be an investment that you have not considered until now. You may want to give it a try as it may help you sleep like a baby. The experience will make you want to hoard even more bamboo pillows. Getting enough sleep will also allow you to have better health.
Ensure Proper Back and Neck Alignment
You have probably experienced waking up with an excruciating headache in the morning. One of the leading causes of this is the misalignment of your spine and neck.
Neck pain may radiate to your head, and this condition is called a Cervicogenic headache. Pain due to this headache will become more prominent when you try to move your head from side to side.
Too much tension on your neck and back can also cause headaches and neck pain. Remedy this by using the right pillow, such as the bamboo pillow. It helps support varying positions.
Ensure Proper Back Support
Your posture may not be at its best right now, and it is not only because of the way you stand. The way you sleep will also affect your posture. Lie down on your back, and your spine will naturally curve according to your pillow.
A bamboo pillow will provide the proper support that your back needs. There is one problem, though – you may not sleep on your back.
Sleeping on your back is one of the least used sleeping positions. Some people find it uncomfortable because it can seem too stiff.
Some find it a bit scary probably because they think about dead people and how they are lain down to rest. Do not think this way because sleeping on your back has a lot of benefits.
Make your head level with your shoulders and make sure that the gap between your neck and your head will be supported with the right pillow. The bamboo pillow plays a significant role in supporting your neck and head correctly.
Bamboo pillow benefits for stomach sleepers:
Ah! Sleeping on one’s stomach may be one of people’s favorite sleeping positions. It is excellent because it is comfortable, right? Unfortunately, this is one of the worse sleeping positions that you may choose.
No matter how hard you try to keep your neck and spine aligned, they will not be aligned because you have to move your head to one side to breathe correctly.
The only way that you can sleep in this position properly is if you have one of those massage chairs, but that will not be too ideal.
You need to keep your neck and your back correctly aligned to reduce the possibility of getting cramps. It may be hard for you to sleep appropriately unless you are in this sleeping position.
Place a soft bamboo pillow under your hips to reduce the pressure on your lower back. Your pillow under your head, or instead, your face, should be kept thin as well.
Benefits of a bamboo pillow for side sleepers
Side sleeping is considered to be a healthy sleeping position. Yet, there is a need to have the right pillow, or your spine and neck will still be misaligned.
A thicker pillow would need to be chosen instead of a thin pillow to provide the proper support that space in between your neck and head needs.
You will find a good number of bamboo pillows that will accommodate your head and neck area appropriately.
Bamboo pillow benefits You will Get
The thick casing of the bamboo pillow makes it feel luxurious. Bamboo fiber comes from the pulp of bamboo. The pulp is processed so that it can become a material that can be used to be woven into something that will look like cloth.
Bamboo fibers are mixed in with other materials to make pillow casings that are meant to feel comfortable.
Some people choose this type of pillow primarily because this is more sustainable than the other pillows that we have right now. The fact that this is made out of bamboo, which is a durable material, is already a plus.
Bamboo can grow quickly, so the production of new bamboo casings will not take long. It still needs to be processed, but it will always be more economical compared to others.
What are the advantages that people can get with the bamboo pillow?
Naturally Antimicrobial
Who does not want to have an antimicrobial pillow, right? Using this pillow can be great, as this will be very close to your hair and your pores.
Fewer germs and bacteria mean that there is also a lesser chance that you may get acne or other diseases that may affect your skin.
Antimicrobial implies that the surface of the pillow will not be inhabitable to different germs and bacteria. Bamboo is slightly resistant to bacteria, and if it is mixed in with other natural fibers, it can become more antimicrobial.
The antimicrobial benefit is just one of the reasons why people like this adjustable pillow.
More Hypoallergenic Compared to Other Pillows
Bamboo and other natural properties are more hypoallergenic as compared to synthetic items. There is no guarantee that pure sources will leave no room for allergens that may embed on the surface of the pillow.
But, bamboo and other pure and natural sources will be safer and more gentle on your skin as compared to synthetic items.
One of the main things that you have noticed is the reduction of dust mites on their pillows whenever they used bamboo casings.
Dust mites are known to be one of the leading causes of allergies at home. Improve the quality of your sleep when you lessen allergens at home. A bamboo pillow brings extra comfort.
Highly Absorbent
You may have a hard time finding the right position at night, as it may feel too hot at times. What you need is a more breathable pillow like the bamboo pillow. The bamboo pillow will keep you cool throughout the night.
Bamboo is more absorbent as compared to other pillows that are made with synthetic fibers. It can be great for people who have sensitive skin because this is smooth and soft enough for the skin.
Bamboo promotes natural airflow so that air will be able to pass through the bamboo and the shredded memory foam.
Comes in Different Sizes
There is no need to worry about finding the right size because bamboo will come in different dimensions and sizes. Manufacturers create different varieties because they know that people will always have different needs.
Some bamboo pillows can be more appropriate to be placed under your head and beck when you sleep at night. Some are more appropriate o be placed on your lower back or even under your legs.
Companies may have some standard sizes available that will fit various mattresses. They have large ones for king-sized beds and small ones for single-sized beds.
The thickness of the pillow may vary as well. Some are thicker than others because of their specific purpose and use.
Memory Foam as Bamboo Filling
Premium bamboo casing and memory foam are perfect for each other. They are the ideal combination when you want to sleep better at night. Memory foam is known to contour to the natural shape of your head and neck.
Memory foam can be a tad bit warmer as compared to feather pillows, which is why bamboo is the perfect match to memory foam as it has a cooling effect. It will allow the pad to remain breathable even with a dense foam.
The memory foam will let you sleep more comfortably as it adjusts to your head and neck.
Some like the shapeable and adjustable filling more as this can adjust quickly to different sleep positions. You can also place it not only under your head and neck but also under various parts of your body.
There are times when the bamboo filling will still be sufficient, but the pillowcases should already be changed. Pillowcases are usually not as expensive as the typical bamboo foam pillow. You can read the Bamboo Memory Foam Pillow Reviews to learn more.
Malleable Bamboo Pillows
Bamboo pillows had become more popular when people realized just how malleable they are. Some are created with solid memory foam, but most are created with shredded memory foam, which can be adjusted depending on people’s needs.
It can reduce pressure on the pressure points and feel softer overall.
You can also remove or add more material depending on your preference. It will depend on how you sleep and what sleep position you are usually in.
The zippered case of the material will allow you to make the changes that you need quickly. Most of these bamboo pillows are long-lasting.
Washable and Easy to Maintain
The benefits of the bamboo pillow will be futile when you are not able to maintain its cleanliness. You need to make an effort to keep it clean. Fortunately, bamboo pillow casings are washable.
Just remove the memory foam and keep it in a safe place first while you wash and clean your bamboo casing. Clean your dense memory foam pillow.
There is a proper process that you should follow whenever you clean your memory foam pillow. Make sure that you will dry it properly before using it again. Pair your bamboo pillow with bamboo sheets, too, for extra comfort.
Soft to Extra Firm
There are many bamboo pillows that you can find in the market, and they come in various levels of hardness too. Some are very soft while some are extra firm.
Your choice will depend on the type of pillow that you need and what you are comfortable using. You can also make some slight adjustments to the firmness of your pillow by folding it so that it can be firmer.
Place it on its side if you want a thinner and softer pillow for your sleeping needs.
Can You Travel with a Bamboo Pillow?
Yes, you can travel with a bamboo pillow as long as you would choose a size that is appropriate for travel. You do not want to get one that is too big that you will occupy the space of the person next to you.
Bamboo pillows can be compressed easily, so you can also place them on your luggage if needed. Isn’t this amazing that this is a luxury and can provide comfort? Fluff it up and change its firmness once you remove it from your luggage.
A premium bamboo pillow will have the properties that you are looking for.
Conclusion
Bamboo pillows will have their share of cons too. It is not very washable as compared to other pillows. They can also be heavier as compared to other pillows.
When you think long and hard about it, the pros will truly outweigh the cons. You will be thanking yourself for purchasing bamboo pillows when you start sleeping better at night.
There is nothing like waking up feeling refreshed in the morning. It will be like a miracle, especially if you have not slept very well for a long time.
It will make you feel that you can do all the things that you want throughout the day. Did you learn enough details about bamboo pillows to make you want to buy a few?
Hopefully, the advantages will help you decide if you should get bamboo pillows soon.
- Suggested Reading…
- Essence of Bamboo Pillow Review
- Best Bamboo pillow
This article helps clarify a lot about bamboo pillows.
Adjustable filling is a unique feature.
Interesting read! I’ve been curious about bamboo pillows.