I am not the soundest sleeper in the world. My sleeping environment is also not the best one available. I decided that I have to take control of something, so I focused on my sleeping environment first.
First, I changed my mattress; then, I also made some changes to my bedding and the light. Still, something is missing, then I came across bed wedge pillows and instantly became curious.
What Exactly Are Wedge Pillows?
A wedge pillow is known to be a type of pillow that is made out of moderately firm foam. The foam is triangular-shaped to fit the back properly. Its design can be perfect, whether you would decide to rest or whether you would like to sleep.
The pillow is considered to be multi-purpose because it can be comfortable depending on the side of the cushion that you plan on using.
The bed wedge pillow is recommended for people who have various medical conditions. Wedge pillows can also be useful for people who are having some trouble sleeping.
It helped me a lot during the time that I was having trouble sleeping. You just need to choose the right size and shape so that it will work in improving your current condition.
How to Use A Bed Wedge Pillow
Now that you have an idea of what bed wedge pillows are, you can now learn the different ways that you can use them. Bed wedge pillows can help improve your health and the way that you sleep, but only if you would use them properly.
Gentle Slope
Doing this will allow your upper body to be slightly elevated so that you can sleep better at night. At the same time, this is known to be effective in improving specific health issues.
Do you suffer from sleep apnea? Using the wedge pillow for this purpose can be useful. The pillow can also work for people who are battling respiratory issues.
The height that will be given by the wedge pillow will lessen the pressure in the airways, which can help people breathe better. The slight incline of the pillow can also work for people who are suffering from acid reflux.
Place Under Your Knees
Have you been suffering from lower back issues for quite some time now? There is no need to worry because using the wedge pillow can help solve your current problems. Placing the pillow under your knees can get rid of the pressure felt by your lower back.
The tired muscles of your legs can relax a bit so that your feet will not be swollen anymore. When you can correct some circulation issues, you will be able to get rid of potential medical conditions such as deep vein thrombosis.
Put on Your Lap
A lot of people always say that you should not work at home, but there will be moments when you still have to open your laptop in your bedroom. Instead of just allowing your laptop to be placed on your bed, you can choose to place the bed wedge pillow on your lap.
The laptop can be placed over the pillow so that you can work comfortably. The wedge pillow can also provide some support for your wrists.
Best for Side Sleepers
The bed wedge pillow may seem like something that only back sleepers can use. The pillow can also be very effective for side sleepers. Side sleepers can use the pad to provide them with the right incline to help reduce the potential of acquiring certain conditions and illnesses.
It was mentioned earlier that a bed wedge pillow could be useful in stopping acid reflux. The pillow can also work in providing the type of support that your neck may need. Your body will fall into a more natural position, and in turn, you will be able to sleep better.
Make some adjustments regarding where you are going to place your head on a pillow. The different heights will help you choose whether you want a slight incline or something higher.
As A Recliner
The pillow can definitely be used as a recliner so that you can sit on your bed and feel more comfortable and relaxed. Place the pillow on your back while you are sitting on your bed or couch.
The short and broad end of the pillow should be on your back to provide the right support for your lower back. Using a bed wedge pillow will help you have the best ergonomic position to watch television.
The position can also be useful when you are just browsing with the use of your phone or reading a book. Try out using the bed wedge pillow, and you would not want to go back to leaning against the wall anymore.
Some Amazing Benefits of A Bed Wedge Pillow
The use of a bed wedge pillow can be very effective for people who have preexisting medical conditions. Do you have a preexisting medical condition that can be addressed by the use of this pillow?
- Highly effective for people with back pain. The use of this pillow can provide the support that people need so that the hips and the vertebrate will be appropriately aligned.
- People with nighttime asthma can also use this pillow to fight some of the repercussions of having asthma, such as blood that may be pooling in the lungs and so much more.
- Wedge pillows can also work for people who are undergoing post-operative care. People who have just had surgery would need this pillow so that swelling and pain will also be reduced.
If you have any of these conditions, using the bed wedge pillow can provide the type of comfort that you are searching for.
Conclusion
You can always buy the perfect bed wedge pillow for you, depending on your needs. Research and read about the different types that are available to help you make the best choice. Are you ready to pick the right bed wedge pillow?
FAQ of Bed Wedge Pillow
Does a wedge pillow go under the mattress?
A wedge pillow does not go under the mattress. It is placed on top of the mattress and positioned to support the upper body or specific body parts.
What are the disadvantages of wedge pillows?
Some potential disadvantages of wedge pillows include discomfort for certain individuals, difficulty adjusting to the inclined position, and the possibility of the pillow sliding during sleep.
What is the best height for a wedge pillow?
The height of a wedge pillow plays a crucial role in positioning your head. Sleep Foundation notes that most wedge pillows measure 7 to 12 inches in height. With a versatile design, these pillows can elevate the head and neck or provide back and shoulder support for sitting up in bed.
How do you sleep with a wedge pillow under your knee?
To sleep with a wedge pillow under your knee, position the pillow under your lower leg, ensuring it provides comfortable support and reduces pressure on the knee joint.
How do you support a head on a wedge pillow?
To support your head on a wedge pillow, position the pillow in a way that the slope supports your neck and head at a comfortable angle, providing proper alignment and support.
How do you soften a wedge pillow?
To soften a wedge pillow, you can try placing a thin, soft pillow or cushion on top of it to provide additional comfort and cushioning.
How long does it take for a wedge pillow to expand?
The time it takes for a wedge pillow to expand after unpacking depends on the specific pillow and manufacturer. It is recommended to refer to the instructions provided by the manufacturer for the expected expansion time.
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