There are several types of health problems associated with wrong sleeping postures. Other issues are a result of the lack of comfort experienced during sleeping.
Headaches, neck pain, and dementia are some problems you may have when you sleep on the wrong pillow. Poor Pillow causes Dementia.
A study has already shown that extreme sleep deprivation increases the risk of dementia. It is a condition that results in loss of memory. Alzheimer’s disease is the superior result of this type of problem.
Although lack of sleep may not be the primary cause of this problem, it undoubtedly does contribute. The question now is, does memory foam pillows cause dementia? The rest of this content shall try to answer this question as concisely as possible.
Memory foam pillow and dementia
Memory foam pillows are meant to provide extreme comfort to the sleeper. They aim to contour the body and make it warm and comfortable. When you stay comfortable in your sleep, you are certainly going to have a sound sleep.
That’s how a memory foam pillow will inevitably reduce the likelihood of getting dementia.
However, positioning and comfort are the main benefits your pillow will provide. In some cases, the type of pillow you lay on may hurt your health.
Pillow causes pain
Research has shown that you are likely going to experience pain if you sleep with the wrong type of pillow. If you tilt your neck slightly for an extended period, you are probably going to experience some levels of neck pain when you wake up.
For instance, when you place your head on a firm pillow that does not provide the right comfort, you are certainly going to experience some levels of pain. The same thing will happen with an incredibly soft pillow.
Therefore the ideal pillow should not be too firm or too soft. That’s precisely what a top-rated memory foam pillow brings to the table.
Besides, memory foam goes beyond providing the right balance between softness and hardness. It also contours the body. What does this mean? Well, memory foam adjusts accurately to contain your heat levels during sleep.
It stays warm when you are feeling cold and keeps the body cold when you are warm. It also retains heat from your body. So, this makes you stay more comfortable throughout your sleep.
Some pillows can disrupt CPAP
Some pillows can increase the risk of sleep apnea. It is a state where one stops breathing periodically when sleeping. If you are having this treatment (CPAP) to help prevent such a condition, some pillows will inhibit your progress, is because they may remove the mask you wear for sleep enhancement, especially for side sleepers.
It is the more reason why you need the right pillow. And shredded memory foam pillow is an excellent choice for such people.
Other Consequences Sleep deprivation
If you keep losing sleep due to a lack of comfort at night, it could lead to severe consequences. And dementia is one of such outcome. But there are other problems. It can lead to loss of appetite and affect your mood to a large extent.
Your thinking ability will also be affected. Persistent sleep deprivation is known to increase the risk of heart disease, high blood pressure, diabetes, and obesity. But the right memory foam pillow can help you prevent these conditions.
Choose a memory foam pillow that provides ultimate comfort to your neck and head. Whether you are a side sleeper, a back sleeper, or a stomach sleeper, there are special pillows for you.
These memory foam pillows are designed to cushion your upper body. It helps you stay comfortable throughout the night. Even those with pains in the past can get relief when they sleep with the right pillow.
So, it’s important to choose wisely when buying a sleeping pillow. Select a shredded memory foam pillow that is designed to contour the body and provide enough comfort. The pillow shouldn’t be too firm or too soft. Just comfortable enough to give you a sound sleep.
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