Bad pillow symptoms are the symptoms like when your pillow hurts your health. Therefore, a bad pillow means that the pillow you are using for sleeping is the wrong pillow for you.
Pillows are very personal belongings that some people cannot even sleep without their pillows. Like you want to sleep on this single pillow for the rest of your life. However, it does not work that way. Also, like other things, pillows need to get changed as well.
Although it is hard for a lot of us, an old, worn-out pillow is just a bad pillow causing you issues. That is the reason you feel more tired and sick even after a good night’s sleep. Well, let me tell you all about the bad pillow causes and symptoms.
Crucial Symptoms of Bad Pillow Damaging Your Overall Health
Most of us do not think much while getting a pillow for ourselves. A wrong or bad pillow can easily derail our sound sleep. Also, harms our mental and physical health.
Even more so, here are some symptoms you will face sleeping on the wrong pillow:
Severe Headache and Neck/Back Pain
In some cases, even if you get proper sleep, you still get a headache and worse neck pain, or back pain. Also, you cannot pinpoint the main cause of this most of the time.
That is the cause of your wrong sleeping posture on the wrong pillow (too high or low pillow). The neck muscles where we lie down in bed are suboccipital muscles connected to the nerve systems of the brain, eyes, nose, etc.
If we sleep in poor position alignment with a bad pillow, these muscles tense up. This may give you early morning headaches and neck pain even though you slept enough.
Another issue is backache which can be caused due to lower back spinal misalignment. The lower back’s lumbar, thoracic, and cervical spines get out of proper alignment when the pillow is not supporting your body properly.
Sleep Deprivation
Sleep deprivation or restlessness/discomfort in sleep can also happen when you use an unsupportive bad pillow.
A wrong pillow does not let you get quality sleep and leads you to toss and turn a lot because of restlessness.
Well, it is normal for a sleeping person to toss and turn in his sleep. But it is bad if you do it for the discomfort you feel and are unable to sleep. Moreover, you will find yourself waking up a lot throughout the whole night even if you are so sleepy and tired.
Sleep deprivation can lead to many underlying health issues like weak body disposition, easily catching a chronic illness, heart problems, diabetes, and many more.
Breathing Problem or Underlying Emphysematous
Sleeping without the right pillow can easily cause apnea illness. It is a respiratory problem where your breathing gets stopped repeatedly in your sleep all night.
This happens mostly because of unhealthy sleeping posture. Or mostly due to your pillow not giving proper angle support to your throat and palate. That is why a misaligned position causes airway blockage and your breathing stops from time to time.
Nausea and Digestive Issues
Lack of sleep for days because of using the wrong pillow will make you experience tremors, dizziness, and nausea. Therefore, nausea can even get worse enough to make you vomit.
Nausea happens when your Cortisol, the stress hormone levels get distorted due to lack of sleep.
Further, having poor sleep with a bad pillow can also cause digestive issues. It can trigger your digestion system to produce more acid than usual, giving you acidity, and gut problems.
Depression, Stress, and Anxiety
A night of good sleep helps your brain to operate your bodily functions perfectly. However, bad sleep affects your mental health very badly.
Therefore, you can experience mental disorders like depression, stress, anxiety, tremors, and many more. All of this is because your brain is sleepy, tired, and malfunctioning.
So, here are the bad pillow or wrong pillow symptoms, you will face with a bad pillow. If you are having trouble sleeping with your pillow and facing any of the causes from above, you have a bad pillow.
Signs You Should Change Your Old Pillow ASAP – Bad Pillow Signs
Pillows are not your eternal sleeping partners they get lumpy, worn out, and unusable over time. That is why in case your pillow has become a bad pillow, you should consider changing it.
We all know it is hard to suddenly change your dear pillow, which used to be so soft and comfy. So, here are the signs of a bad pillow to help you make up your mind-
- The pillow becomes Lumpy All Over.
- It smells old, musty, and bad.
- Your pillow is not fluffy anymore (you re-fluff it more often).
- The pillows are hard and flat.
- You get skin problems like pimples and acne.
- The pillow body has gross stains.
- Sleeping Troubles, underlying sicknesses.
- Lastly, the symptoms we discussed above.
Frequently Asked Questions (FAQs)
Ques: Why Does My Pillow Make Me Dizzy?
Ans: Sleeping with a bad pillow or sleeping in unhealthy positions can make you feel dizzy often.
Ques: What Happens If You Sleep with a Bad Pillow?
Ans: Sleeping with the wrong pillow can lead you to get many underlying physical diseases and mental problems.
Ques: Why Is My Favorite Pillow Uncomfortable to Sleep?
Ans: Over time your pillow goes old and bad. Also, it loses its comfortable fluffiness and becomes flat and hard, which is discomforting to sleep.
Ques: How Can I Find a Good Pillow?
Ans: A good pillow has much thickness that is equal to the distance from your ear to your outer shoulder.
Are bad pillow symptoms reversible?
In many cases, changing to a more suitable pillow and practicing good sleep posture can help alleviate and reverse bad pillow symptoms over time. However, if the symptoms persist or worsen, it is advisable to seek medical advice.
How can I prevent bad pillow symptoms in the future?
To prevent bad pillow symptoms, it is important to choose a pillow that suits your sleeping position, provides adequate support, and maintains proper spinal alignment. Regularly assess your pillow’s condition replace it when necessary, and practice good sleep hygiene and posture.
Last Thoughts
From my and others’ experiences, I gathered everything you need to know about bad pillow symptoms. Using a bad pillow will get you a lot more trouble and problems than you think. So, go ahead and change your bad pillow ASAP to improve your lifestyle and health.
Moreover, you should always get the most out of your pillow by taking care of it properly so it will last longer than ever.
Further Reading…
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