I remember waking up hours before my alarm clock just because it is so hot. I would be sweating really hard, and I just remember feeling too warm. I would try different things. I would open my window, fan myself until my arms are too tired, and try to maximize the use of the electric fan.
About half an hour later, I would fall asleep, still sweaty, and very uncomfortable. Truth be told, I am always cranky by the time that morning rolls around.
Being Introduced to Cooling Pillows
I happened to mention my ordeal to an officemate who was also getting coffee in the pantry. She told me that perhaps I should try cooling pillows. She may have thought that my look of disbelief was because of my lack of sleep, so she promptly explained how the cooling pillow is supposed to work.
I have to be honest. I was truly skeptical. How can a pillow cool me down? I remember nodding my head, but I do not remember all of the details that she said. I was just thinking about how I would be able to sleep again because it was a particularly hot day, which means that nighttime will not be much better.
What are the Actual Benefits of a Cooling Pillow?
After another week of sleepless nights due to feeling too hot, I decided that I would look into cooling pillows. One Saturday, I had no plans, so I researched what cooling pillows actually are and how they will work.
A lot of the details that I have read stated that cooling pillows are just amazing because they gave them a “more restful and uninterrupted sleep.” The moment that I read that line, I knew that I was going to buy myself a few cooling pillows.
Allows You to Sleep During Hot Weather
I purchased cooling pillows during the summer season, but I am naturally a hot sleeper. Even during the fall or winter season, I still sometimes feel too hot. I usually feel that my head and neck are feeling too hot, especially after lying down for a few hours.
Do you have the same problem too? You can now lessen the heat that you may feel when you are lying down on your bed. Cooling pillows will have the ability to regulate your body temperature.
Sleeping at night will become more comfortable. There is just one tip that you have to remember: make sure to choose the right quality cooling pillow. Learn more about what your body goes through when you sleep right here.
Fall Asleep Quickly
It can always be a huge problem when you are unable to sleep properly at night. You can feel tired and cranky in the morning because your body needs to rest more.
With the use of the right pillow, this will not be an issue anymore. Studies show that you can fall asleep so much faster when you sleep with a cooling pillow as compared to a regular pillow.
By using a cooling pillow, your body temperature will fall asleep faster, which means that you can become more comfortable faster so that you can fall asleep and finally sleep deeply.
The Sleep Neuroimaging Research Program at the University of Pittsburgh School of Medicine has stated that if your head becomes too hot, it will be harder for the rest of your body to adjust.
It will take longer for your body to regulate the temperature, which means that you will become even more tired as compared to when you were about to go to sleep.
Get Rid of Your Stress and Anxiety
Do you realize that your stress and anxiety may be heightened further because you are unable to sleep at night? Your body will always need time to recover. If you are not able to do that, you will just feel more stressed in general.
A cooling pillow can help reduce your feelings of stress because you will have a cooler head temperature. A cooler temperature can lead to more melatonin that the body needs to recover faster.
You are doing a lot of damage to your body every day due to your choices. It is also very probable that you are exposing your body to a lot of stressful situations.
With the help of a cooling pillow, you can help your body recover faster so that you will also be able to think more positively. The more improved your mental health is, the more that you can tackle the stressful events and situations that you will go through.
You need to sleep for about seven to nine hours every night. To be honest, though, how many hours of sleep do you actually get every night? Most people would say about four to five.
Others would only get about three hours of sleep. Make more effort to get more sleep now to help your body recover not only physically but also mentally.
Decrease Chances of Developing Certain Insomnia Types
Not falling asleep every night will make you more likely to develop certain types of insomnia. Insomnia is a sleep condition wherein you will have trouble sleeping at night. Those who have this condition may only fall asleep in the morning.
According to some research, all that it takes is to reduce the temperature when you sleep and it will already make you sleep better. Find more tips on how you can get rid of insomnia to help you sleep better at night.
Do you have insomnia? One of the leading causes, why you are unable to sleep at night, is because you overthink. The fact that your brain is more active as compared to others is also making your body temperature hotter.
The higher temperature reduces your comfort, so you are unable to sleep well. You can reduce your body temperature with the help of the right cooling pillows.
Get Rid of Neck and Shoulder Pain
I have to be honest – I have woken up so many times with neck and shoulder pain. There are even times when it gets so bad that I develop a migraine after.
The use of cooling pillows has dramatically prevented this situation from happening. Most cooling pillows come with memory foam, which can be dense enough to provide proper support for my neck and shoulders.
There are a lot of cooling pillow types, though. I prefer memory foam pillows with cooling gels. You can become more familiar with the available various types so you can choose depending on what you feel will provide you with the most comfort.
Buckwheat pillows can be a great option, especially if you want a pillow that can be molded to fit your neck and head. Remember that sleeping without proper neck support can lead to tightness around your neck area, which might make it harder for you to sleep better.
Eliminate Snoring
There are a lot of people who snore more whenever they are feeling tired. Since you may usually be tired, especially after working for a long time, you may snore all the time. You probably do not realize that you snore unless other people tell you that you do.
Cooling pillows will not cause you to stop snoring, but you can significantly reduce snoring when you use the right pillows. Most quality cooling pillows have been molded to become comfortable when you use them.
You can expect that most of the pillows will be meant to fit your head, neck, and shoulders properly, which means that you can rest better. With proper neck support, you can also lessen the chances of clogging your airways, which is one of the reasons why you snore whenever you sleep.
Lessen Chances of Suffering from Allergies or Asthma
Being unable to breathe can be a very uncomfortable feeling. Different people from all over the world suffer from various forms of allergies. You are probably affected because of the number of allergens that are found on your pillow.
Cooling pillows are normally made out of hypoallergenic materials, which means that you can reduce the allergens that may cause some discomfort while you sleep. There are more natural and organic types of pillows that are available such as buckwheat.
Kapok is another good option, especially if you want something new and different. Just make sure that they also have cooling properties so that you can have the pillow that you would love to use for a long time.
Conclusion
Having trouble sleeping is always a problem, especially when you are a hot sleeper. The use of cooling pillows and their excellent benefits can genuinely help you sleep better at night.
There are still many benefits that this type of pillow can offer, but you will know more about it the moment that you try it out. You cannot just choose the first random cooling pillow that you see.
Make sure that the quality of the pillow is excellent. You can research the pillow ahead of time. You will likely find the right one that fits your preferences and sleeping habits.
I have found the right cooling pillow that helps me sleep better. I am positive that you will find the best cooling pillow for your sleeping style too.
Glad you find the site’s overall look excellent!
Sleepless nights led me to research the benefits of cooling pillows, promising a more restful sleep.