I sometimes wake up in the morning with only three hours of sleep. I have to be honest and say that my wish whenever this happens is to go back under the covers and sleep again.
Contrary to what you may believe, it is not only because of work that I do not get enough sleep. There are times when the temperature is not right so I keep on tossing and turning. Do you experience this too?
Having Trouble Sleeping
I sometimes have trouble sleeping because I overthink. This is one of the things that I am still working on. Mostly, I realized that I also had trouble sleeping because of the bedding, the pillows, and the mattress that I use. I started purchasing items until I had fully replaced the items I used for sleeping.
What I like most of all is the cooling gel pillow that I bought. Have you heard about this already? This was pitched to me like crazy by the saleslady and I am happy that I went through with it and actually bought it.
What is a Cooling Gel Pillow?
A cooling gel pillow is a specialized type of pillow designed to regulate and maintain a cooler temperature while you sleep. It incorporates a cooling gel layer or filling that helps dissipate heat and create a more comfortable sleeping environment. These pillows employ various designs, such as gel pods, laminated gel layers, and infused gel materials, to regulate temperature and prevent heat accumulation on the pillow’s surface.
Some Health Benefits You Should Know
I have already mentioned that using the gel pillow has allowed me to sleep better at night. It is only I who have experienced this benefit. Other users have also reported that they started sleeping better because of the cooling effect of the pillow. What other health benefits can you expect to get?
Avoid the Possibility of Acquiring Metabolic Diseases
Do you know that not having enough sleep can cause some problems with your metabolism? Aside from the inability of your metabolism to work as well as you have hoped, it may also cause some serious diseases such as the following:
- Diabetes
- Heart Ailments
- Stroke
It can be even more dangerous for people who constantly toss and turn every night. Doing this can increase their risk of acquiring these diseases. Since the gel pillow will improve the comfort that people feel throughout the night, people may fall asleep faster and move less while they sleep.
Improve the Way You Look
Not having enough sleep will definitely show in the way that you look. You can get dark circles under your eyes. You may also notice that your skin is breaking out. By getting enough sleep, you can improve the condition of your skin.
The more sleep that you get, the more youthful your skin is going to be. It will have that inner glow that you can get when you are able to sleep well.
Having enough sleep will also give you the energy to pamper yourself. You will have more time to fix your hair, put on your makeup, and so much more. Admittedly, without enough sleep, you do not see the point of doing these methods anymore.
Boost Your Overall Mental Health
Enough sleep will allow your brain to function properly. Do you often wonder why you find it hard to make decisions when you have not slept much? Your brain may not be working properly because you have not slept that much.
Spend the night tossing and turning with your regular pillow and you will not be at your best in the morning. You will feel tired, cranky, and overwhelmed by everything that is happening in your life.
The use of a gel pillow and having a calming environment will help you sleep better. You may not realize it yet but these are things that will definitely help you get by. Enriching your mental health will help you think of more fruitful things to do.
There are also other things that you can do to improve your mental health that you can check here.
Lessen the Possibility of Experiencing Insomnia
Do you suffer from insomnia whenever you try to sleep? You may wake up in the middle of the night and find yourself unable to go back to sleep. Insomnia can sometimes be caused by hormonal issues. Some may also overthink when they are already lying in bed so they are unable to make their mind relax and rest.
The cooling gel pillow can be effective in reducing night sweats that can be associated with insomnia and help you sleep better.
Cooling Gel Pillow How Does It Work?
A cooling gel pillow uses various mechanisms to keep you cool while you sleep. Here’s how it works:
1. Gel layer: The core of the pillow is usually made of memory foam infused with gel beads or a gel pad. These gel pockets absorb and distribute your body heat, preventing it from building up and creating a hot spot.
2. Heat transfer: The gel layer is often designed to have good heat conductivity. This means it readily pulls heat away from your head and neck and transfers it to the surrounding air. Some pillows also have channels or ventilation holes in the foam to further aid in heat dissipation.
3. Cover material: The pillowcase plays a crucial role in the cooling effect. Many cooling gel pillows have covers made from breathable materials like bamboo, Tencel, or even mesh. These fabrics wick away moisture and allow air to circulate, preventing heat buildup and creating a cool, dry sleeping surface.
4. Pressure relief: Memory foam, a common component in cooling gel pillows, conforms to the curves of your head and neck, reducing pressure points and improving circulation. This can also contribute to cooler sleep by preventing your head from sinking too deeply into the pillow and trapping heat.
Additional cooling features:
- Some cooling gel pillows have a phase-change material incorporated into the gel layer. This material absorbs and releases heat at specific temperatures, providing a more consistent cooling effect throughout the night.
- Certain pillows use active cooling technology, such as built-in fans or circulating water systems, to actively draw heat away from the body.
Effectiveness:
The effectiveness of cooling gel pillows can vary depending on the specific design and individual preferences. However, many people find that these pillows help them sleep cooler and more comfortably, especially if they tend to run hot at night.
Different Types of Cooling Gel Pillows
The memory foam gel pillow may be the most popular but there are other types that can be purchased on the market. The pillows may differ a bit in their cooling capabilities and the other benefits that they can give. Other cooling gel pillow types are the following:
- Down Pillow – The most breathable pillow that you can get that will be even cooler because of the cooling effect. Down pillows are made from the down feathers found on the bird’s belly area.
- Buckwheat Pillow – Made out of buckwheat hulls, this pillow may not be one of the usual ones that you can get. The ones with cooling gels can be amazing to use especially when you are having trouble sleeping.
- Micro beaded Pillow – The effect of this pillow is similar to a buckwheat pillow but it will be more lightweight. Micro-beaded pillows will cause no heat retention and air will flow smoothly in and out of the pillow.
You can also opt to get combination gel pillows. Just make sure that you keep your options open so that you can make the best choice. Check this out for some of the cooling gel pillows you may want to try.
Conclusion
Cooling gel pillows have worked really well for me. I have started sleeping better and if I am not able to get enough sleep, it is not caused by my pillows at all. Other people have also
experienced benefits. A cooling pillow will not only cool you down when you are sleeping, but it can also provide the comfort that you need to get the quality sleep that you deserve.
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Crafting content is a labor of love, and I’m glad it shows.
Like many, I’ve faced the frustration of inadequate sleep, often due to tossing and turning in uncomfortable temperatures.